外围体育投注

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Athleanx: community for accountability and support to do the workouts

r/Athleanx

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Posted by
MM | AX1 TNT AX2 Shred BEAXST OSI
1 year ago
Moderator of r/AthleanxArchived
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Posted by
MM | AX1 TNT AX2 Shred BEAXST OSI
2 months ago
Moderator of r/Athleanx
71
304 comments
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Posted by
BEAXST
15 hours ago

外围体育投注And my goodness gracious. I read this was gonna kick my butt, but I didn’t expect this! I have always been in relatively decent shape, but maybe I was overestimating myself, lol. Can’t wait for the next 5 weeks to see the progress. Anyone else get a “wake up call” when trying XERO?

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promotedPosted by2 days ago
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Posted by21 hours ago

I was just curious if anyone had experience with both programs. As I finish my current run in AX1, I'm finding I'd like to drop my body fat levels. The 'Choose my program' thing spits out Max Size every time, even with my moving the bar towards burning fat over muscle.

外围体育投注I'm not against building muscle at all. It actually sounds a hell of a lot more appealing than burning fat. But I'm mainly curious if anyone's got experience with the two programs that might have a hint as to the selection it's recommending.

For reference, I'm 5'9, 188, 23% bf. Though I also personally don't find Jeff's visible BF scale to match the numbers the descriptions represent.

外围体育投注Any input is greatly appreciated.

TIA

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Posted by20 hours ago

I cant seem to download the app, it says it has features unavailable for my device! I use a Ipad, what can i do to fix this!

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Posted by
NXT
1 day ago

So Jeff sent out an email making ultimate abs available with the purchase of another program. Says it’s not often available I guess. I don’t know anything about it. Anyone with any experience have any thoughts on it? Worth buying a program even though didn’t really plan on buying a program right now?

Thank you

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Posted by1 day ago

Hi,

I'm extremely sensitive to caffeine and up til now avoided it like the plague because of it's impacts on sleep. Working out was my coffee essentially. Well, I tried xcite for it's other ingredients and because I'd never really workedout w/caffeine before. It did what it was supposed too and I noticed a definite increase in output in the gym. That said, it's 11 hours later and while I'm not wired I definitely won't be able to get to sleep anytime soon, which is unfortunate because usually about now I am yawny AF and ready for bed.

外围体育投注So I'm wondering if there's anything of similar quality sans caffeine, thank you

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9 comments

About Community

A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. This is also a place to discuss & ask about the Athlean-X YouTube channel. We're here to better ourselves, motivate each other and help in any way possible.
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Created Dec 10, 2012

r/athleanx Rules

1.
No Asking for Free Access
2.
No Soliciting Programs to Other Users
3.
Follow Proper Reddiquette
4.
No Self-Promoting Your Own Fitness Channel
5.
No Posting Your Self-Made Workouts
6.
Specific day questions require portal screenshot

Moderators

u/Deadeye37
SIZE | SHRED AX2 BEAXST
u/Creedcow
MM | AX1 TNT AX2 Shred BEAXST OSI

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